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Working Out From Home With Gym Closed

BigPete7978

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The Goat House Staff
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Mar 4, 2020
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974
Well this has been a hard one for me for sure. I have lifted weights for well over 20 years and this has definitely been an adjustment for me considering my gym is closed for the foreseeable future. My wife kaki88x kaki88x has been kind enough to work with me to show me several circuit body based workouts. I've always been a gym rat, love moving weights, so this has royally sucked. But this has also shown me that circuit workouts kick my ass, a lot lol. What is everyone else doing to try to stay in some form of shape?
 

kaki88x

Member
Joined
Mar 28, 2020
Messages
43
I have been looking up different at home workouts, and just doing them randomly.

My sister found Mr. and Mrs. Muscle and I looked at it today. It looks like it has a bunch of really good workouts and good rotations of exercises in it.
 

BigPete7978

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The Goat House Staff
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Mar 4, 2020
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974
Did a circuit with my weighted speed rope. It sucked lol
 

BigPete7978

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Mar 4, 2020
Messages
974
Got another circuit in with my weighted speed rope. Getting better already, but still kicked my ass.
 

BigPete7978

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The Goat House Staff
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Mar 4, 2020
Messages
974
Did the following circuit today:
  • Weighted Speed Rope
  • High Knees In Sand
  • Body Squats
  • Jumping Jacks
UGH. Good workout though.
 

BigPete7978

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The Goat House Staff
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Mar 4, 2020
Messages
974
Forgot to say got a Weighted Speed Rope circuit workout in today. 45 min in total. Good stuff.
 

BigPete7978

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Mar 4, 2020
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974
Welp. Injured. Was doing some circuit workout on jump rope and something in my left calf muscle popped. YAY......
 

BigPete7978

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The Goat House Staff
Joined
Mar 4, 2020
Messages
974
First workout in a couple weeks since I partially tore my calf muscle a couple weeks back. Felt good. Didn't do any exercises that had me leaving my feet. Lots of body squats and ab workouts.
 

BigPete7978

Administrator
The Goat House Staff
Joined
Mar 4, 2020
Messages
974
Got a 1.2 mile run yesterday, and a 1.5 mile run in today. Damn it was hot.
 
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